Yoga is an ancient practice harnessing the breath & strengthening the body to boost physical health & wellbeing. Learn how to integrate Yoga into your daily life with expert practitioner Lucy Lucas who teaches us that Yoga is much more than just a workout and even better, that Yoga is accessible for all, regardless of age, fitness & flexibility.
And remember, Yoga is not about tying yourself in knots - its about learning how to untie the knots & to relax.