These simple practices  & inspirations from leading mindfulness educator and author Dr Patrizia Collard, guide you gently into the peace of the present moment. In just five or ten minutes a day you can learn how to let go of stress  & anxiety & find you pathway to more joy, energy and a better way of living.

  • Over thirty easy practices to try
  • Five or ten minutes each
  • Be calm, be now!

The Little Book of Mindfulness by Dr Patrizia Collard

  • I am delighted to say that all UK deliveries are completely free,  and  will be dispatched the  next working day, following receipt of order.