These simple practices & inspirations from leading mindfulness educator and author Dr Patrizia Collard, guide you gently into the peace of the present moment. In just five or ten minutes a day you can learn how to let go of stress & anxiety & find you pathway to more joy, energy and a better way of living.
- Over thirty easy practices to try
- Five or ten minutes each
- Be calm, be now!
The Little Book of Mindfulness by Dr Patrizia Collard
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